The Sorted App contains a number of different audio programmes for recovery, everyday relaxation & wellbeing
Good feelings make your mind function better, improving focus & concentration, making it extremely helpful for your daily life. Good feelings also help you bounce forward from setbacks and overcome challenges in your life. This is resilience, and with repetitive listening, resilience & wellbeing will grow.
We’ve created a set of goals designed to boost your motivation. Each goal is built using Positive Mental Training; the same proven approach used throughout the app.
We have placed our Foundations module before goals, as these tracks are core to all goals. It includes four relaxation tracks to help you develop deep relaxation and mental calm — an essential first step in resetting your mind.
Mood Improvement
Follow on from the Foundation tracks with these proven Positive Mental Training goals — Resolve depression, Relieve my anxiety, Stress less and Sorted for life — designed to build inner strength, positivity, and recovery.
This NHS approved, evidence-based programme combines Olympic-style visualisation with relaxation to bring about recovery from stress, anxiety, and depression and lasting mental fitness. Track your progress with inapp monitoring - 78% of users at 2 weeks report mood improvement.
Better Sleep
Sleep is essential for good mental health and for sorting out the challenges of the day. Mental Training uses the mind and the body to create a better relationship with sleep; rapidly switching off tension and boosting relaxation is the best preparation for sleep.
Our users tell us that listening rapidly improves their sleep, both falling asleep and staying asleep, waking up refreshed.
Older Adults
We age as we expect to! Society tells us that we will inevitably decline and become frail, demented and sick. This doesn't happen with those who have a positive attitude to ageing. Break out of the negative cycle and live a longer happier life.
Habit Changing
Supporting Weight Loss - Quit Smoking
Focusing on a goal helps boost your motivation. The positive visualisations in these modules train the brain in much the same way as physical practice. When you repeatedly imagine yourself coping well or succeeding, the brain activates many of the same neural pathways as when you actually perform the task.
This helps you feel more prepared, capable, and confident, overcoming obstacles and making new habits.
Improve Relationships
Developing a positive mindset supports kinder communication and stronger relationships. A positive mindset helps you feel calmer, more confident, and more in control. When you feel better in yourself, you respond more thoughtfully instead of reacting on impulse. This makes communication easier and increases empathy. Over time, it supports healthier, stronger relationships.
Download Sorted & start your positive mental journey today!
Which is why we have tailored our Positive Mental Training programme to fit the needs of younger minds. These Teens tracks are also available in Sorted: mental health app, in Tracks for Younger Users and also a stand-alone app: Feeling Good Teens.(not available in the USA). With active use, the Teens programme can increase confidence, focus and attention, build resilience and coping skills, while aiding young people to deal with the ups and downs of life, and feel good about themselves.
Just download and start feeling good today!
These tracks is an integral part of our NESTA supported Sorted for Schools programme. Contact us for more details hello@sortedmentalhealth.app
Download Sorted Teens for 10-15 year olds
