Audios
This animation of the ‘breathing bear’ is for times when you think it could be helpful to take a 1-minute mindful breathing break to calm the class. Breathe along with the bear to help calm your body and, in turn, your mind...
Audios for Part 1:
Week 1 – 3-Minute Mindfulness
Week 2 – Get Relaxed
Week 3 - Calm Your Mind
Week 4 - Build Your Self-Confidence
Week 5 - Stress Buster
Week 6 - Finding Good Things From Your Past
Audios for Part 2:
Week 1 - 3-Minute Mindfulness
Week 2 - Build Your Self-Confidence
Week 3 - Your Best Self
Week 4 - Stress Buster
Week 5 - Back to the Future
Week 6 - Skill Up