Feeling Good for Schools logo

Audios

This animation of the ‘breathing bear’ is for times when you think it could be helpful to take a 1-minute mindful breathing break to calm the class. Breathe along with the bear to help calm your body and, in turn, your mind...

Audios for Part 1:

Week 1 – 3-Minute Mindfulness

Week 2 – Get Relaxed

Week 3 - Calm Your Mind

Week 4 - Build Your Self-Confidence

Week 5 - Stress Buster

Week 6 - Finding Good Things From Your Past

Audios for Part 2:

Week 1 - 3-Minute Mindfulness

Week 2 - Build Your Self-Confidence

Week 3 - Your Best Self

Week 4 - Stress Buster

Week 5 - Back to the Future

Week 6 - Skill Up